Adult Coaching
The Home of Curling
What Is Adult Coaching?
Designed for adults of all ages and abilities, these sessions offer a friendly and supportive environment to learn the basics, develop your technique, and build confidence on the ice. With guidance from experienced coaches, you’ll be part of a fun, social group while enjoying all the physical and mental benefits that curling has to offer.
If you have not curled before, book one of our Try Curling sessions at www.trycurling.com
What will you learn?
In our Adult Coaching sessions, you’ll learn everything you need to get started and feel confident on the ice. We’ll cover the fundamentals of the following;
- Delivering a stone
- Sweeping techniques, and the
- Basic rules of the game
As you progress, you’ll also be introduced to game strategy, team roles, and effective communication during play. Whether you’re aiming to play socially or eventually join a team, our coaching will give you a strong foundation in all aspects of curling.
Pathway & Progression
Our adult coaching pathway at Dumfries Curling is designed to support your development at every stage. Starting with beginner-friendly sessions, you’ll learn the core skills of delivery, sweeping, and game strategy in a relaxed and welcoming environment. As you build confidence, you can move on to more structured coaching blocks and take advantage of DIBCA’s Super Sub opportunities—perfect for gaining match experience by filling in for club teams during league games.
From there, you can join one of our local curling clubs, opening the door to regular play, friendly competitions, and a fantastic social scene. Whether you’re aiming for casual fun or competitive play, we’ll help you find your place on the ice.
How to Join?
Getting started is easy!
You’re welcome to pop into the Dumfries Ice Bowl to see what it’s all about and chat with our coaches.
You can also send an enquiry through our website or simply get in touch with Luke by emailing luke@dumfriescurling.co.uk. Whether you’re ready to join or just want to find out more, we’re happy to help and would love to welcome you to the ice.
Frequently Asked Questions
Do I need any experience to take part?
No experience is necessary! Our coaching sessions are beginner-friendly and designed to help you learn the basics in a fun and supportive environment.
What should I wear?
Warm, loose-fitting clothes and clean, flat-soled trainers are ideal. We provide all the curling equipment you’ll need, including sliders and brushes.
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How do I progress after a Try Curling session?
After your Try Curling session, you can sign up for a short coaching block to build your skills. From there, we can help you find opportunities to play more regularly or join a club.
How do I book a session?
Keep an eye on our website and social media for upcoming coaching dates, or contact us directly to register your interest.